The agility handler's guide to calories

Are you one of those people Pascal Peng referred to when he said that agility was populated by 'overweight housewives? Do you leave the ring nearly collapsing and gasping for breath? If you are watching your weight, then here's a guide to the number of calories you burn while you're doing agility.


Increasingly agility is seen as a good form of exercise as well as a fun sport with your dog. It's good for your cardiovascular system, and you get a lot of strength training carrying around those dog walks and A-frames. In case you are worried about your weight, this is the diet for you.

Agility Activity

Calories per hour

Equivalent

Taking the wrong line

About 75

Beating around the bush

Crossing the finish line

100

Jumping to conclusions

Hitting the up contact

150

Climbing the walls

Finishing with a fast time but getting five faults

50

Swallowing your pride

Getting a clear round out of time

25

Passing the buck

Loading the trailer

50-300*
(depending on your weight)

Throwing your weight around

Getting time faults

100

Dragging your heels

Hoping the judge didn't see your dog miss the contacts

250

Pushing your luck

Climbing the A-frame

500

Making a mountain out of a molehill

Designing an agility course

50

Hitting the nail on the head

Scorekeeping

300

Wading through red tape

Falling over the wing of a jump

-75

Bending over backwards

Beating your dog to the finish line

200

Slow and steady wins the race

Sorting out the entry fees

25

Balancing the books

A circular knock-out

350

Running around in circles

Taking the wrong course

Less than 225

Eating crow

Buying your round in the pub

25

Tooting your own horn

Winning out of Starters

750

Climbing the ladder of success

Stopping on the down contact

75

Pulling out the stops

Helping to put away the equipment

812

Wrapping it up

Weaving on the right

50

Opening a can of worms

Shouting 'tunnel' when you mean 'tyre'

300

Putting your foot in your mouth

In your own time

90

Starting the ball rolling

Starting in your dog's time

435

Jumping the gun

Stopping on top of the A-Frame

25

Going over the edge, not

Picking up poles

350

Picking up the pieces

Beating your dog to the finish line. How embarrassing!

6

Counting chickens before they hatch

The Big E

2

Calling it quits

Your first show

Too many to count

Out of the frying pan into the fire

Flying the see-saw

80

High as a kite

Pretending your dog didn't pee in the ring

None. It didn't happen!

It's only make-believe

Putting up your windbreak

275

It's an ill wind that blows cold

Walking the course

85

As easy as 1-2-3

Missing the last jump

4

It's not over until the fat lady sings

You're in the lead with only five more dogs to go. And they're all collies!

Too many

Time stands still

Flying the see-saw

47

Looking before you leap

Missing the hole in the tyre

99

Jumping through hoops

Arriving late for the judge's briefing

160

Better late than never

Being married to the judge

It depends

Sleeping with the enemy

Looking for the venue from the directions on the show schedule

401

Finding a needle in a haystack

Training, training, training

Not enough

Practice makes perfect

It's your turn next

675

Time flies

Waiting on the line
and the ring party takes a tea break

A million

Time stands still

Posing for Agility Eye/Voice with your trophy and a bag of dog food

369

Photo finish

To add your own low-fat favourites, email:- agilitynet.