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Learning to recognise and live 
with stress
 We 
can not give our dogs a totally stress free life, nor would we want to. Stress in moderation is 
not harmful. However, problems with dogs arise when they are subjected to many forms of stress 
in their every day life, and they are not allowed to recover from it. You may think that you 
are the only only stressed out on the agility course, but your dog feels to pressure too. Dog 
behaviourist Aileen Clarke investigates the causes of stress and how to relieve it.
The effects of stress are cumulative. Imagine a glass 
into which water is being poured. When it is full, we stop pouring or it would overflow. If our 
dog is continually being subjected to stress, and not allowed to recover from its effects then 
like the glass full of water, the dog become full of stress and this stress will overflow. We 
will then have a dog that is displaying a multitude of problems such as constant barking, 
health problems, aggression, chewing, and restlessness etc. 
What are the causes of stress in 
dogs? 
Your dog can become stressed for many reasons. This list is not 
exhaustive - and you may be able to add others that apply to your own circumstances - but it 
gives a good idea of what causes our dogs to be stressed, and some of these things have a 
greater effect on some dogs than on others. 
Here are just a few examples: 
  
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     Agility 
    
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      - Queuing by the agility ring
 
      - Meeting other dogs, and handlers
 
      - Travelling including trips in the car
 
      - Exciting ball games in the exercise area
 
      - Too much training
 
      - Too many commands
 
      - Lack of consistency in training
 
      - Training classes
 
     
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    At home 
     
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      - Being left alone
 
      - Being hungry or thirsty
 
      - Not being able to go to the toilet when desperate
 
      - Being left alone in the garden, to attend to 
      toilet matters
 
      - Violence, anger or aggression in environment 
      including family arguments
 
      - Children!
 
      - The postman, dustman, milkman or other regular 
      visitors
 
      - Too much or too little exercise
 
      - Change of routine
 
      - Pain and illness
 
     
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     Outside 
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      - On lead including meeting other dogs, pulling or 
      jerking, pushing dog down etc.
 
      - Weather - i.e. windy days, thunder, too hot, too 
      cold
 
      - Loud or sudden noise including fireworks
 
      - Too many exciting walks including lots of free 
      running
 
      - Bitches in season
 
      - Never being able to relax in peace, always being 
      disturbed
 
      - Canine conflict
 
     
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     Special occasions 
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      - Christmas and other holidays
 
      - A new 'baby' - human or dog
 
     
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Fight or flight 
When faced with a dangerous situation the dog has four choices - 
either  
  
    
      - Fight
 
      - Flight
 
      - Freeze
 
      - Faint
 
     
   
 
It will depend on his character or the situation which 
one of these it opts for. 
How stress affects the dog 
Five to fifteen minutes after a 'situation' occurs, the production of 
adrenaline is at its peak. At the same time, stomach acids increase, causing upset stomachs, 
and sexual hormones rise. Defense mechanisms such as Endorphins flood the body, making the dog 
can react more aggressively and ADH (anti-diuretic hormones) will be produced. 
After about a quarter of an hour, hormones and acids 
start to decrease. Depending on the severity of the situation it can take from two to six days 
- or longer - for the adrenaline levels to return to normal. However, if the dog is subject to 
continual stress then the level of adrenaline may NEVER return to normal. 
 Adrenaline 
to the rescue 
Adrenaline is the stress hormone. It is important for both animals 
and humans if they find themselves in dangerous situations. It works like this. 
The rise in adrenaline triggers the defense mechanisms – 
the survival hormones. The dog will become more aggressive as endorphins will flood his body, 
these endorphins will also block pain and give him the ability to run faster and fight harder 
if he needs to. So it is not wise to try to separate two fighting dogs by hitting or kicking 
them, it actually makes the dogs fight more aggressively. 
The stimulation of ADH ensures the water balance in the 
dog’s body is maintained, and stress causes these hormones to work overtime. Dogs only sweat 
through their pads, and they regulate their body temperature by panting, so sweaty pads and 
excessive panting can be a good indication that the dog is stressed. It is the production of 
this hormone that ensures that the handler will be desperate for a wee the minute she reaches 
the start line, too!! 
A dog with a constantly high stress level will be more 
prone to medical problems such as stomach, allergy and heart trouble. They will be faster and 
more violent in their defense, and their reaction to outside influences will be a lot faster 
and more aggressive. 
How to recognise signs of stress in 
our dog? 
  
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    Physical | 
    
    Behaviour | 
   
  
    
    
      - Dandruff – caused by muscular tension
 
      - Whites of eye become very red
 
      - Fur that is hard, breakable and standing on end
 
      - Looking unhealthy
 
      - Shivering
 
      - Scratching
 
      - Loss of appetite
 
      - Looking nervous
 
      - Allergies
 
      - Diarrhea
 
      - Total shut down of systems
 
      - He smells bad – both mouth and/or body
 
      - Panting 
 
      - More frequent need for the toilet
 
     
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      - Restlessness
 
      - Over reaction to things happening e.g. doorbell
 
      - Barking, howling, whining
 
      - Shaking
 
      - Biting himself
 
      - Lack of concentration
 
      - Inappropriate biting or chewing e.g. furniture
 
      - Licking at himself
 
      - Chasing his tail
 
      - Fixation on things
 
      - Behaving aggressively
 
      - Displacement behaviours - doing something other 
      than what you have asked him to do
 
      - Use of calming signals
 
     
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Chewing and barking releases endorphins which make the 
dog feel better. Then we get stressed and behave differently towards our dog. 
Stress and performance 
If we take a very exaggerated hypothetical situation, it is easy to 
see how the cumulative effects of stress affect the performance of the agility dog, or any dog. 
George and Percy are fictitious. They are not based on one particular person or dog, but over 
the years I have seen many different dogs and handlers who remind me of George and Percy! 
  
  
    
      
      
       How 
      can we relieve our dogs’ stress? 
      Poor Percy. The future is looking very bleak for him, but how 
      could this have been avoided?
      When we realise that it is possible that stress is 
      causing a problem in our dogs, then we need to identify those things that are causing the 
      stress. We will not be able to eliminate all stress from our dogs’ lives, and even if we 
      could this would not necessarily be a good thing to do. 
      When we have identified the causes of stress, then 
      we ensure that our dog is not being subjected to an overdose of stressful situations. 
      
        
      Some simple ideas are: 
      
        - Change the environment and routines.
 
        - Stop using harsh methods of training, there is 
        no place for violence and pain in dog training, and there is no excuse for it. It is 
        totally valueless.
 
        - We can teach ourselves to see, identify and use 
        calming signals
 
        - We can avoid putting the dog in a situation of 
        hunger, thirst, heat, extreme cold, and lack of toilet opportunities.
 
        - Find a balance of exercise and activity, too 
        much and too little can both cause problems.
 
        - Let the dog be part of the family as much as 
        possible. Dogs cannot thrive on their own for long periods of time. They are social 
        animals and need to be part of a pack.
 
        - Closeness, touching, and massage will all 
        release stress. (For people as well as dogs!!)
 
       
      
       Observe 
      and understand your dog. 
      Learn to identify the times when he is finding life stressful, 
      then intervene, and remove him from the situation if you can, or give him the opportunity 
      to regain his serenity when the situation is over. 
      The best way to do this is to limit hyper activity 
      times, such as agility, chasing balls or rushing around, to just two or three times a 
      week. Then let him have plenty of sleep for the next couple of days before he does 
      anything else exciting. 
      With particular regard to 
      agility... 
      Don’t fall into the trap of thinking that flying round the exercise area after a ball 
      will calm him down before you take him into the ring, in fact it will have the opposite 
      effect. It will raise his adrenaline levels and make him more hyper-reactive to any 
      situation he finds himself in. 
      Be a role model to your dog. If you react calmly to 
      situations then your dog will follow suit. If you scream and shout in stressful 
      situations, your dog will decide you are out of control and take over the leadership 
      role, usually with disastrous results. 
      Be aware that when he is on the lead your dog has 
      lost the flight option. 
      
        - Don’t join an agility queue if this causes him 
        anxiety, give him the space he needs to feel comfortable with the situation.
 
        - Give your dog plenty of space when meeting other 
        dogs and people at all times.
 
        - If you jerk his lead and tell him in a cross 
        voice to 'leave it,' you are telling him that meeting other dogs and people is going to 
        be a painful experience that makes you cross.
 
       
      Can you blame him if he then tries to prevent this 
      painful experience from happening by barking or lunging aggressively at other people and 
      their dogs in order to get rid of them? 
      Never leave your 
      dog alone with children. They will not recognise the calming signals that he uses, and 
      children can be very unpredictable. 
      
       For 
      most dog owners their relationship with their dog has been a one-way communication – they 
      demand and the dog has to respond – or else. For those of us that really want to know and 
      understand our dogs this is not enough. Given the chance dogs have an amazing ability for 
      conflict solving, helping each other and helping us. Think of the hundreds of dogs that 
      go to agility shows, with no problems at all, and ask yourself if this is thanks to them 
      or thanks to us. Dogs are born to a life of unselfish communication and co-operation, and 
      will try to resolve conflict situations whenever they are allowed to. We need to help 
      them achieve this every way we can. 
      And Percy... 
      Even though he is a fictitious dog I could not leave him to that dreadful fate. He was 
      given another chance. He went to live with a family who treated him with respect, love 
      and understanding. His leg healed and in time he overcame his stress problems. He still 
      does agility, and loves it. Who knows, perhaps he will be next years winner at Olympia.  | 
      
      The Tale of George & 
      Percy 
      How to Ruin a Good Dog!
      
      
       George 
      works throughout the week, while Percy, his three year old Collie, stays at home. While 
      George is working, it is Percy’s job to guard the house against the postman, the dustman, 
      the old biddy and her cat next door and everyone who walks past. 
      So by the time George gets in exhausted from work, 
      Percy is exhausted from his day’s work too, and the nosy old biddy next door has 
      complained about Percy barking all day again. Now 
      George is cross with Percy again. George is even more 
      cross with Percy when he finds out that he has been chewing the carpet 
      again. Then George steps in the deposit that Percy has 
      left by the kitchen door. George shouts at Percy, then he cleans up the mess and stomps 
      off to get changed for agility practice. 
      The car ride to the agility field is really 
      exciting. Percy barks all the way there. George spends the journey screaming at Percy 
      again. He tries out the water pistol that someone 
      suggested, and he nearly runs the car off the road while he is aiming it. This frightens 
      Percy, and at least he is quiet for a moment. Then he starts barking again, but he keeps 
      a wary eye on George’s hands. 
      
       George 
      takes Percy to watch the class before his. Percy starts lunging on his lead every time 
      someone else’s dog goes round the course, so George decides to take Percy for a quick 
      walk before his class. George throws a ball for him to try to run some of his energy off. 
      After ten minutes playing with a ball, Ethel and Munchkin, the little Papillon, come into 
      the exercise field. Percy rushes up to Munchkin and grabs him without any warning. George 
      rushes over to the dogs and screams at Percy. He thumps and kicks his dog, but that 
      doesn’t work as the endorphins flooding Percy’s body ensure he can’t feel a thing, so 
      George grabs hold of Percy, and tries to pull him off poor little Munchkin. Ethel rushes 
      up and screams at George telling him how stupid he is. 
      Too late 
      Munchkin has been bitten, so Ethel rushes him to the vets 
      threatening George with legal action as she goes. George is cross with Percy again. He 
      smacks Percy round the head. That will teach him not to attack little dogs thinks George. 
      He tries to put Percy on the lead but Percy remembers the smacking, the water pistol and 
      stays well back, walking slowly up to George to try to calm him down. George screams at 
      Percy for being so slow, grabs him by the scruff, which frightens Percy so he turns round 
      and air snaps at George. Don’t you get aggressive with me says George and gives him 
      another wallop round his head. That’ll teach him not to bite me thinks George. 
      
       Time 
      to do agility 
      Percy is high as a kite, contacts - what contacts - says Percy. He knocks pole after 
      pole, and demolishes everything he meets. He doesn’t even attempt to slow down when he 
      goes through the rigid tunnel, and wallops his shoulder on the bend, but again the 
      endorphins prevent him feeling anything. 
      George has a quick look at him but he isn’t limping 
      so they carry on. Time for more contact practice. George is determined that Percy is 
      going to get his contacts this time, so he grabs him as he comes down the Dog Walk and 
      screams at him to stay on it. Percy is frightened so he air snaps at George again, 
      jumping off sideways. He rushes to the side of the field and has an explosive bout of 
      diarrhea. George is cross again, and tells the instructor that he has been for a walk – 
      honestly. Everyone smirks. George is really cross now as he puts Percy on the lead and 
      drags him across the field so he can clear up the mess. 
      He take Percy home, feeds him and packs the caravan 
      ready for the show at the weekend. It’s a long journey to the show, and Friday night is 
      always a rush. Saturday morning sees George in the exercise area with Percy, throwing a 
      ball to take the edge off his enthusiasm. He is really not listening to what George says, 
      and luckily George manages to prevent him attacking another dog that comes too close. 
      
        
      'The first class for Percy is Open Agility. Pity thinks George as Percy does better with 
      a Jumping round first. Queuing is a nightmare. Percy leaps about, barking his head off. 
      He growls at any dog that comes near him. 
      George brings out the water pistol again. He misses 
      Percy and squirts a poor little mongrel that was cowering next to them in the queue. 
      George shouts at Percy and fires the water pistol again, hitting Percy as he is looking 
      at the little mongrel. Percy associates the little mongrel with George getting cross and 
      firing the water pistol at him, so he thinks George wants help in sorting this pesky 
      little critter out. Percy lunges at her. The owner of the mongrel screams at George and 
      leaves the queue. She will never be able to queue with her dog again. George is cross so 
      he yanks at Percy’s lead, pulling the check chain tight, and tells him off again. He 
      forces him into the down and puts his foot on the lead to keep him there. It is very 
      painful for Percy and he can hardly breathe. 
      On the start line George says wait, but Percy goes. 
      He knocks the first three poles down, flies the see-saw and goes the wrong way through 
      the tunnel. He hits the A frame so fast that he damages a tendon, but the endorphins 
      flooding through his body ensure that he can’t feel the pain. Another jumping combination 
      and Percy goes the wrong way again. The rest of the course is a nightmare and when they 
      reach the final straight Percy goes flying out of the ring and attacks a German Shepherd 
      that is going past. 
      
       Trouble 
      & strife 
      George takes Percy home in disgrace and when he gets home he opens his post to find a 
      letter from Ethel’s Solicitor. She is suing him. The owner of the German Shepherd 
      complained to the Show Secretary and the case is forwarded to the Kennel Club. After the 
      Kennel Club hearing George is banned from competing in Kennel Club events for five years. 
      George has had enough. He sends Percy to the rescue kennels for rehoming, and takes up 
      golf. 
      
      Poor Percy 
      Being in the rescue kennels causes him a lot of stress. The 
      centre manager knows that Percy is really a lovely dog, but his recurring stomach 
      problems and damaged tendon mean that finding a new home for him will be very difficult. 
      So reluctantly she calls in the assessor to make the decision whether or not Percy should 
      be put to sleep. 
      
        
      
      - The end - 
      (Or is it?) 
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 About 
the Author 
Aileen Clarke has five dogs and 
has competed successfully in Agility, Breed and Flyball. 
She has recently started her own business, Fellandale Dog 
Training. At present she has over 70 people registered with her and the major part of her work 
is helping families deal with problems they are having with their dogs. She also does pet 
obedience classes, fun training, training walks and gives talks to clubs and groups about 
canine understanding and communication. All the training is done through kindness and positive 
association, and she has many associates including a Tellington Touch practitioner. Her 
long-term aim is to set up a Canine Education Centre in County Durham. 
Credits: Cartoon graphics thanks to Fuzzy Faces
http://www.fuzzyfaces.com, Pedigree Masterfoods, Peter 
Lewis, Charles Schultz and Kim Blundell.
  
    
       
     
   
 
Feedback
From Yvonne East... 
Really enjoyed Aileen Clarkes article Stressed Out. Got me 
thinking about all the situations that my dogs could feel stressed in, and what we can do to
reduce this stress.  I realise that when competing I get 
very wound up myself which communicates itself to my dogs. The article certainly brought it 
home to me, that the behavior my dogs display in the ring is all down to myself, so I must calm 
down! 
(25/01/03) 
From Julie Botl 
I thought this was an excellent article. I was pleased to find I am 
already doing many of the things she suggests e.g. my nervous rescue dog is far less stressed 
if she does not queue. I was interested to see the author is a Tellington Touch practitioner 
because by far the best stress reduction technique I have found for my dog is
Tellington Touch! 
(04/11/02) 
From Claire White 
After reading Aileen Clarke's excellent 
Stressed Out article, it got me to thinking... Do my dogs get too much or too little 
exercise. Do I put them under too much stress?? 
I have two terriers (Penny and Archie) and a hound cross 
(Be-bop). Penny and Be-bop do agility and flyball and Archie does agility when it suits him!! 
They also get on average two hours a day of free running in the Forest - some days they get 
maybe more. As we train at class twice a week and then some at home, am I training them too 
much. 
I also work full time so could it be guilt from leaving 
them all day that I do so much, when a lot of my friends who don't work, don't give their dogs 
as much exercise and attention? 
As I said - great article, and very thought provoking. 
(21/04/02) 
From Diane Price 
Excellent article! Very thought provoking. 
(21/04/02) 
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