How the top competitors manage performance anxiety
Competition nerves and performance anxiety affect most agility competitors at some point during their agility career. Kaye Medcalf went as a reporter for Agilitynet to Crufts, to find out the techniques the top young handlers and Championship competitors have for managing the pressures of competing, especially in front of large audiences...
'Can you move up the seating isle if there are any spare seats, we have people queueing outside,' the commentator announces to the morning crowd waiting eagerly to see the Championship Jumping and Agility in the main arena of Crufts 2016. The 6,000 stalls filled to capacity and towering above the ring is a terrifyingly large crowd to compete in front of, even at Championship level where you are used to a small crowd gathering around the ring. I wonder how these top competitors deal with the anxieties and nerves most handlers face even when not exacerbated by 6,000 people watching you.
In between the Jumping and Agility Championship runs, I venture out into the holding stalls to see if I can find answers, but most politely decline to be interviewed, explaining that they need to prepare for the upcoming agility course. A few are sat with friends chatting, others are busy with their dogs, while some sit on the floor silently staring at the course plans in front of them. Undeterred I seek out the Young Kennel Club (YKC) ring to talk to the rising stars of the agility world about how they handle competition anxiety and the pressures of competing at the largest dog show in the world.
Talking to competitors
The first people I speak to are the Nedlo Dream Team - aka Abby Blyth, Holly Ryan, Katy Phillips, Jack Ryan and Lara Browne - YKC Dog of the Year winner 2015 & 2016. The Nedlo Dream Team came 3rd in this yearís YKC team Agility and won the same event last year, so have proven themselves to be able to deal with the pressures of competing at Crufts in the public eye - pressures which many others would cave under.
Lara bravely pushes aside any mention of nerves, explaining that she had been to Crufts before, while Katy reflects that she finds it most helpful to concentrate on the dog rather than herself, and gains confidence from knowing the course. Their enthusiasm for the sport shines through.
'Itís really fun and you make new friends: both dog and human,' remarks Jack. It is clear that camaraderie and team spirit are key to this dynamic group as can be seen by their matching shirts, entourage of support and display of good luck cards.
Oliver Key, who handles his dog Blue in the North Derbyshire Agility Club YKC team (placed 5th), tells me that the best way to overcome nerves is: 'You just have to run, block it out really.'
Another YKC member called Hannah says she gets nervous all the time when competing and recommends focusing on enjoying the experience. She adds that you will get used to it with time and practise.
The final YKC competitors I speak to are in the 18-24 jumping competition Chloe Brown with her dog Tye (placed 2nd) and Amy Bingham with her dog Dylan. When asked if they ever get nervous, they both laugh and agree. Amy mentions that she gets 'really nervous,' while Chloe adds 'Itís all right until you start walking the course, and then it gets to you that you are about to run in front of all the people.'
Chloe feels that she doesn't have any set techniques for dealing with competition nerves but tries to concentrate on the course, while Amyís strategy is to not watch the other competitors running. Again support from each other, and support from friends and family in the form of good luck cards proudly displayed on the benches they have turned into a home for the day, seems to be a source of comfort and support for these two top young agility competitors.
Back at the Championship competitor stalls, I talked with Sue Cooper, former GB Team competitor, winner of the Crufts 2016 Championship Jumping, and who would later place 4th in the Championship finals with Mitzi (Blackthorns Speedy Mitzi). They were riding on the high of getting into the finals after receiving 5 faults in the Agility.
She speaks enthusiastically about how it is not just the human competitors who get nervous, but dogs too: 'Obviously there a lot more people around [at Crufts], some of the dogs are okay with that and some dogs canít cope with it. Mitzi is a little bit over the top. She copes with it really well.'
Speaking of her own battles with nerves, Sue commented that: 'I do suffer from my nerves. Thatís my downfall sometimes. I was very nervous of my first round, the Jumping round, but, once that was over, I was fine. My legs feel like jelly on the start line, but once you go thatís it. The adrenaline kicks in and you are off and away.'
To deal with her nerves Sueís personal strategy is: 'I concentrate on the course and then go over it in my mind, over and over again. I close my eyes. I view myself actually traversing the course in my head. I concentrate on that quite a lot.'
How to cope
When asked what their favourite part of agility was nearly every YKC member mentioned spending time and having fun with their dog and, as Sue Cooper, pointed out it is not only human competitors who feel nervous. Everyone starts out in agility for the same reason -to have fun with their best friend. Competitions, no matter how big or small, are just a chance to have a fantastic game of agility with your dog who does not care whether you get eliminated or placed first as long as itís fun, while you get to show everyone else what you already know - just how amazing your best furry friend is.
About the author...
Kaye and Holly are now enjoying Hollyís old age/golden years together. Their favourite thing is long walks with Hollyís buggy (aka the princessmobile) in case she gets tired.
Kaye is an Agility Club accredited trainer and judge.
First published 31 March 2016